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Paleo Challenge Benchmark WOD Recap
Congratulations to everyone who participated in the Day 1 Benchmark WOD yesterday for the Paleo Challenge! The energy in the gym was amazing, and it was awesome to see so any of you PR on your...
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August Athlete of the Month – Maria Grice
Maria Grice has been a member at CFS since Halloween 2012 and it has been a joy for us to watch her transform over the last year. Maria came to us with an open and ambitious heart and embraced the...
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September Athlete of the Month – Yan Cao
Top: Yan’s pushup pain face; Bottom left: Liver & Yan; Bottom right: Yan with some of his peeps This month’s athlete of the month is a definite fan favorite – Yan Cao! Yan (pronounced “Yen”) joined...
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WOD – 53.2 –
Skill/Strength Extra Foam Rolling – Static Stretching – 10 min Run Time -Rolling Barbell over Quad -Wall Stretch for Quad and Hip Flexor -Lax Ball into Lower Back WOD 1 Round for time 500m Row 21...
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